Classes
Our back classes are designed for all ages, focusing on improving strength, mobility, and posture.
These classes are guided by physiotherapy principles to help prevent injury, manage pain, and support long-term spinal health.
Back Classes:
Mondays from 8:00-9:00 am
Hanya House- Whiteriver
Instructors: Linday Harris and Reené Otto
Our Vinyasa yoga classes are designed to improve strength, flexibility, and mindful movement. These flowing sessions connect breath with movement, supporting both physical wellbeing and mental clarity..
Vinyasa Yoga:
Functional Vinyasa Yoga
Wednesdays from 7:45-8:45 am
Hanya House- Whiteriver
Instructor: Lindsay Harris
Vinyasa Yoga Flow
Fridays from 8:45-9:30 am
Hanya House- Whiteriver
Instructor: Reené Otto
