craniosacral therapy

craniosacral
therapy

Welcome to our hands-on craniosacral therapy, a subtle technique that utilizes light touch to alleviate pressure in the head, sacrum, and spinal column. This therapy aims to restore the natural rhythm of the cerebrospinal fluid, crucial for the craniosacral system’s harmony.

Craniosacral therapy can effectively address:

– Migraines and headaches
– Sleep disturbances and insomnia
– Sinus infections
– Neck pain
– Fibromyalgia
– TMJ (temporo-mandibular joint dysfunction)
– Post-trauma recovery
– Mood disorders, such as anxiety and depression

Pressure Points in the Neck

The craniosacral rhythm is sustained by fluid movement within our system. Optimal bone, tissue, and fascia conditions support a normal rhythm, yet life’s stressors and traumas often disrupt this balance. Emotional stress, anxiety, physical trauma, and post-surgical changes can compromise this rhythm. Our trained therapists use gentle touch to assess and realign this rhythm.

Craniosacral Therapy Techniques

Through specialized touch techniques, we aim to optimize the craniosacral system and overall body function. This approach involves mobilizing joints in the skull, spine, and pelvis to potentially normalize the flow of cerebrospinal fluid within the central nervous system. By addressing blockages, we seek to enhance the body’s healing abilities.

Pressure Points in the Ear

As a qualified physiotherapist and craniosacral therapist, i integrate these techniques into treatment sessions or conduct dedicated assessments and treatments.

The number of sessions required varies, typically ranging from three to 10. Maintenance sessions play a vital role in optimizing the craniosacral system and promoting general well-being.

musculo-skeletal screening

Musculoskeletal screening is a proactive strategy used to detect potential issues in individuals without evident signs or symptoms of musculoskeletal conditions. The primary goal is early detection, allowing for prompt intervention and management to mitigate future health risks. As per the 2011 ioc consensus, early identification can significantly reduce morbidity and mortality.

Hair Restoration

In sports teams and athletic circles, musculoskeletal screening serves several key purposes:

Injury identification: spotting potential injuries before they occur.
Risk factor identification: recognizing factors that may predispose individuals to injury.
Injury prevention: educating and guiding individuals in activities to prevent injuries.
Effective management: managing both injuries and identified risk factors optimally.
(van mechelen, 1997)

Hair design

This screening involves a comprehensive questionnaire to gather detailed personal and sporting injury history. Various tests are then conducted to assess an individual’s musculoskeletal function concerning their age, sports discipline, and activity level. These tests include posture evaluation, dynamic movement analysis for form and motor control, muscle flexibility assessments, core stability evaluations, endurance and strength tests, plyometric assessments for explosiveness, and cardiovascular fitness checks.

hair coloring

Regular screening is valuable as it establishes a baseline for further assessment. Adolescents, often vulnerable during growth spurts, benefit from such assessments to prevent injuries due to high activity loads. The results generate personalized feedback reports and tailored programs aimed at reducing injury risks and enhancing athletic performance.

Guidance provided may involve referrals to other professionals such as podiatrists, dieticians, or orthopaedic specialists for further specialized care and advice.

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pre-habilitation

If you have suffered an injury, or are struggling with chronic pain, or there is a surgery on the horizon, pre-habilitation is often indicated.
The aim would be to start this process four to six weeks prior to having an operation (any orthopaedic procedure). The aims of pre-habilitation include:

Pre-operative strength training
Inspiratory training
Anxiety-reducing strategies
Pre-operative education
Increase patient sense of control.

An assessment of your pain, posture, joint range of motion, muscle length, joint stability and global strength is assessed. Understanding pre-operative functional levels, and post-operative goals facilitates the pre-habilitation process. We need to be on the same page.

Through hands on therapy and a prescribed exercise program baby steps are made to optimise the joint before surgery, thus making the post-operative rehabilitation process a smoother road!

Body treatments

video

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craniosacral therapy

craniosacral
therapy

Pressure Points in the Neck

Craniosacral Therapy Techniques

Pressure Points in the Ear

musculo-skeletal screening

Hair Restoration

Hair design

hair coloring

pre-habilitation

Body treatments

End of Range Extention 1

prenatal treatments

hair care

Hair Restoration

Hair design

hair coloring

Laser Hair Removal

Manicure / pedicure

facials

we are ready to pamper you